Our Classes

Tru Shred

We have poured our heart, soul, and all of our combined knowledge into Tru Shred to make it the most effective, most efficient, scientifically based group training available today.

Alternating between high intensity interval cardio bouts, weight training, and active recovery, you’ll increase lean muscle  and burn calories in a fun, fast paced workout tailored to your level and your goals. Our approach to exercise keeps you burning calories long after your workout is over! Our certified fitness professionals will be leading each training session and provide progressions or regressions for each exercise so that individuals of all fitness levels can expect a top notch workout.

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