Personal Training
At TruFit, we believe that any legitimate training experience must have a foundation in science. We work one-on-one with you to achieve whatever your training goals might be. Whether it be weight loss, sports performance, or injury recovery we can get you there.
“Valpo TruFit is a great place to get fit and healthy. Very knowledgeable trainers who actually care about their clients and their journey to a healthier lifestyle. It is NOT like other facilities where you feel like just a member.”
Group Training
Our small group trainings focus on science based, results driven interval training that will have your body burning fat long after you walk out the door. If you are looking to build lean muscle, burn fat, and increase your endurance this is the place you want to be.
“The trainers are all knowledgeable and work with what you need! They work specifically to your needs - especially if you’re an athlete. My training has not only helped me get toned, but has also helped in getting PRs!”
Sports Performance
The importance of strength training under the supervision and guidance of a professional is key to build a strong foundation for the young athlete. In one-on-one or small group sessions, Trufit helps young athletes build strength and endurance while also helping them prevent injury.
We are trainers, coaches, friends, motivators, and, more importantly, we’re your teammates. At TruFit our training and nutritional experts help you reach your peak-and then go above it.
