Nutrition

Nutrition Counseling

thefam

We will evaluate your eating and exercise habits, fitness aspirations, body fat, diet history, and family health history to customize the perfect program to help you achieve your goals.  TruFit focuses on you as an individual, utilizing periodic goal-setting to empower you to make your own decisions based on personal food preferences.  Our RD’s will assist you in setting realistic and individualized goals, educate you on specific areas of nutrition, and provide the necessary guidance and support to help you overcome challenges along the way.

Our goal is to redirect your food choices to increase your understanding of what you eat and the impact it will have on your body.  We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition.

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