Check out just a little smattering of the equipment we’ll be using when you’re at TruFit. The following list is by no means comprehensive. Want to get the full view of our inventory? Contact a trainer or head over to our facility for a quick tour. We’re confident you’ll love what you see.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
If resistance machines aren’t your game, we’ve got the best free weights you can find. Rubberized plates, extra-duty bars, cages, racks, sled, and presses. We’ve got everything you’ll need to enhance your personal training with a free weight regimine.
The benefits of kettlebells appeal to people of all fitness levels, ages and genders. Kettlebells offer:
- Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
- Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
- Increased resistance to injury
- The ability to work aerobically and anaerobically simultaneously.
- Improved mobility and range of motion
- Increased strength without increase of mass.
- Enhanced performance in athletics and everyday functioning
- Major calorie burning
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results. With an unparalleled aesthetic, featuring exquisite lines and attention to detail, Power Plate offers exceptional beauty and unrivaled results in an all-encompassing solution.
Whether you want to look better, feel better, or play better, Power Plate is the solution.
Keiser Infinity Air
Experience total versatility, at any speed! Unilaterally and bilaterally work any muscle group safely at any angle, at any resistance, at any speed through the range of motion. Resistance is always consistent, unaffected by speed of exercise. By utilizing the power of Keiser’s free moving pneumatic technology you can safely increase your power output as speed increases. This allows for intense functional workouts with zero shock load to muscles, connective tissues and joints. Perfect for group, target, and core stability training!
Keiser Air Resistance Advantages over Weight Stack Provided Resistance
- No shock loading to connective tissues and joints.
- The ability to change resistance at any time w/ fingertip controls.
- A consistent variable resistance curve at any speed.
- Offers privacy of workload.
- Resistance changeable at 1/10 pound increments on Infinity Series
- Large Digital display/Counts repetitions.
- Equipment of choice in over 70 peer-reviewed research studies on training.
Replicate the grip and feel of the field and give your joints a bit of a break on our turf strip. We’ll conduct agility drills, train athletes with real-world scenarios, and push you hard to get a leg up on the competition. Come check out this unique piece of workout equipment.
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John Brookfield, creator of the original battling-ropes system. They also provide a killer cardio workout.
Improve vertical jump, first-step quickness, and overall speed. VertiMax allows athletes to perform basic moves as well as replicate sports moves. Increases the explosive power of all major muscle groups in the legs to improve the vertical jump and acceleration / deceleration capabilities.
The use of sleds in athletic training is not new, and for good reason. The sled comes in various shapes and sizes (such as the ‘racer sled’ from this years’ Games), which enable a diverse range of exercises to suit the athlete’s needs. They can be pulled, pushed or dragged. In the case of the prowler sled, weight can be added to make the exercise more targeted—whether for power development, muscular endurance or aerobic training.
Press, Cages, & Racks
Our Life Fitness, Rogue, and Legend, and PowerRack equipment means your lifting experience will be robust. You’ve got assisted dips and pull ups, weighted vests, and racks, cages, and presses to keep things safe.
Universities and professional sports teams agree that Jacobs Ladder is the ultimate fitness experience. The unique design on the machine allows for both aerobic and anaerobic workouts. Aerobically, Jacobs Ladder not only increases heart rate quicker than other machines, but correspondingly results in increased VO2MAX levels.
Jacobs Ladder also offers the athlete the option of HIIT (high intensity interval workouts). Because speed of the rungs is determined by the user, HIIT interval training workouts can be achieved by utilizing 1-3 minute intervals at 85-90% maximum heart rate. Jacob’s Ladder emulates sprinting or stair climbing without incurring the high impact on joints.
While traditional stair climbers, ellipticals and treadmills are well-suited for the recreational athlete, Jacobs Ladder was designed to offer the interval training athlete an improved method for in-season, pre-season and post-season workouts.
Pull Up & Monkey Bars
Monkey bars are no joke! This playground staple may have been designed for play, but it’s the ideal piece of equipment to work on building the upper body and back strength needed to perfect a pull-up.